Showing posts with label pdf. Show all posts
Showing posts with label pdf. Show all posts

12.20.2013

FIT FRIDAY: Fitness Schedule & Goals {PRINTABLE}

Welcome to FIT FRIDAY! 

This week, I've got a special surprise for you: a FREE fitness calendar and goals printable!

I was inspired to make this when I couldn't find a printable that was exactly what I was looking for. I didn't want to print out multiple sheets so that I could write down both my goals & my exercise for the week. I just wanted one page for everything. 

So, I made one. It's blue and gold, nice and shiny for the new year!


If you like it, please share the love by pinning the image below (just mouse over the image and click the "pin it" button).


*The PDF looks blurry when you view it on the computer, but I PROMISE when you print it, it looks really good! For proof, I printed it, and here is what it looks like....


To use it, just write what time and date you plan on working out next to the day of the week. For example, "M" might have "Dec. 16 @ 3pm" written next to it. Then, the strength and cardio lines across from "M" might read "Ran 5 miles" next to "cardio" and "Arms, abs, thighs" next to "strength."

Then you can write goals, like "Run a mile in five minutes" at the bottom!

What do you think?!

12.09.2013

FREE PRINTABLE: Random Acts of Kindness Advent Calendar

I know, I know - it's halfway through December, and I've designed an advent calendar.


But I PROMISE it's never too late to start mine - it's the Random Acts of Kindness Advent Calendar! And it's never too late to start doing kind things...which means you should print this off, TODAY, and get started!

Pretty sweet, right?


Here's how you use it. 

1. Download the PDF (link below) and print on heavy paper.
2. Cut out the gift tags (cutting out the hearts is optional, but I recommend it!).
3. Glue the numbered tags to the tags with text, so that when you flip them over, you can read the text.
4. Get started doing random acts of kindness! Just flip the tag over on the corresponding day to see what you get to do that day, and then you can leave them flipped. that way, you can see what you've already done this month and feel good about yourself :)


You can glue the white tags to any of the numbers - they don't go in any particular order, although I'd recommend putting "Random Text" and "Relax" on numbers 24 and 25. :)

CLICK HERE to download the Random Acts of Kindness Advent Calendar!
And be sure to share the kindness with others by pinning this post! Please and thank you :)

What other printables would you like to see?!